I’ve had a few sessions with body rolling coach Micheline Gauthier, and I’ve never felt better from any other form of stretch or massage. Micheline teaches you to use a 6″-10″ rubber ball to release pain and tension from all areas of your body. She sells a complete line of Yamuna Body Rolling products throughout Canada and teaches group and private classes. If you’re feeling pain in your back, hips, or shoulders, you should probably get in touch with Micheline.
For more info on Micheline | Roll Your Body: Vancouver Body Rolling